Our therapists have completed their certifications from BIkeFit Canada and blend their clinical experience into diagnosing and troubleshooting problems on and off the bike.

Our philosophy is a blend of fitting not just the "machine to the man", but the "man to the machine". We incorporate a global body assessment which involves range of motion testing, manual muscle testing, and specific orthopedic testing. This gives context to the fitter when evaluating the cyclist in the saddle.

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In our DetailFit we will evaluate:

• Body Scan Assessment

• Pre-Fit Bike Measurement

• Pedal Interface

• Saddle Adjustment

• Cockpit Optimization

• Post-Fit Bike Measurement

• Stroke Analysis Video and Report

DetailFit: $350.00

DetailFits take up to 2 hrs 30 minutes.

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Our StandardFit includes: 

• Pre-Fit Bike Measurement

• Pedal Interface

• Saddle Adjustment

• Post-Fit Bike Measurement

StandardFit: $275.00

StandardFits take up to 1 hrs 30 minutes.

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Both our DetailFit and StandardFit are covered by most extended health coverage insurance.

See a list of providers that we accept here.
 

We have limited saddles/stems/ in our studio/clinic space which we have for sale. However, we are partnered with several local bike shops which we are happy to provide referral to.
 

If you have any questions regarding the service, please directly contact derrickshaophysio@gmail.com  or call 647-554-8688.

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Why bike fit is important, how does it help a cyclist?

The bike-body relationship is an important component to cycling that is often overlooked. Proper on-bike positioning allows you to be more comfortable, improve efficiency, perform up to your potential and prevent overuse injuries that can result from poor alignment. You will ride with more confidence which improves safety on the road or trail.

But most important you will be able to ride strong, feel good and have fun!

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What are the consequences of not getting a bike properly fit to you?

Discomfort on the bike can rear its ugly head almost anywhere. Knee pain, back pain, neck pain are just a few common complaints.

80 to 90% of all cyclists have some kind of misaligned foot–pedal set up. This can often lead to some kind of overuse injury or discomfort on the bike. When discomfort sets in the motivation to ride lessens, until eventually you don't ride your bike anymore. That is no good! A bike fit will keep you happy in the saddle and hopefully prevent any bike related injury. 

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What does a bike fit session include?

A session should start with a short interview to gather information about the rider's history. Following that an assessment should be done of the existing bike - rider set up. Video analysis is often used to evaluate and asses specific bike body information. More comprehensive bike fit sessions will rely on technology and the use of specific bike fit soft wear for information. This can come in many forms depending on what service you have decided on.

Once some basic info has been obtained assessing saddle height, saddle fore/aft, cockpit length, handlebar drop and rotation are some of the fundamentals to establishing rider comfort.

A front on pedal stoke evaluation should also be performed in order to asses if any cleat adjustment are needed including varus (inside) or valgus (outside) wedging.

During the session specific bike parts may need to be replaced. Saddle, handle bar and stem are most common.

A follow up visits might be needed for minor adjustments once a road test has been completed. This service can vary from being complimentary to having a nominal charged attached to it.

 

What should I bring to the fit session?

During a fit session you will pedal your bike, so wear you’re cycling clothing.

Cycling Shoes are an important part of the fit process. Make sure they are clean and dry as this makes the cleat assessment easier and more accurate. If you have old worn out cycling shoes you might want to purchase a new pair prior to being fit. Same goes for the cleat, this might be an ideal time to put new ones on.

Ensure that your bike is clean and is in good working order.

 

How long does a bike fit session take?

A bike fit session can vary in both length and detail. A quick cockpit set up may only take 20 minutes. A full professional bike fit will be closer to 2 hours

It is often hard to put an exact time on a fit session as everyone is different and may have a set of unique needs. Some people need a lot of adjustment and parts may need to be swapped out. Others can be close with their position but still require more minor changes.

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What is the most important part or step in the bike fit process?

There are many important aspects of the bike fit process but the key areas are the 5 contact points on the body to the bike. This includes 1 saddle, 2 grips on the handle bar and 2 pedals to which the feet attach. If something is not right with one contact point it can have a negative impact on the feel of the bike and the riding experience.

Bike F it has often been referred to as an Art and a Science. It is a dynamic experience having a professional bike fit done. The most important part is getting results so that the cyclist can feel good about the service that he or she has paid for.

 

Is bike fit important regardless of the type of rider you are (commuter, mountain bike, advanced road cyclist)?

Yes, bike fit is for everyone at all levels. At one time bike fitting was a service only widely used by pro riders. Pro riders have years of experience and an enormous amount of resources available to them. With the recent growth in cycling many people are just getting into the sport and they do need help with taking the guesswork out of "How should I be set up?"

(Source: https://www.bikefitcanada.ca/bike-fit-information/)
 

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For more questions regarding this service please contact us directly.